Why am I tired all the time?

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

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98% of People Complain About Feeling Constantly Tired.

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

Have you ever secretly watched someone while they were doing something private?

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

- Fruits

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They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

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Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

Cheers!

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12. Eat plenty of whole, high-quality foods:

- Red meat

- Fish & Poultry

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15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

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Hang out with people who motivate you.

- Raw dairy

Oxygen supplies energy to every cell in your body.

Hi, I’m Jo. My best friend died 2 years ago today. My husband died 6 months later. So, I’m a depressed mess (we were married 28 years) and can’t shake it. Even my Brother is worried. Some days I don’t do anything, and avoid men cause I don’t want to date. Any suggestions? Thanks for reading.

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13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

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7. Remove processed food from your diet.

Listen to uplifting music.

3. Stop eating late at night

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